Winter is here to stay for a few more months, and that means we can expect some inclement weather and below freezing temperatures. It's important to take precautions in advance to prevent injury and ensure safety during possible winter storms or icy conditions.
Start the new year with a committment to eating well, and choose healthy recipes for dinner, breakfast and lunch. Eating nutritious food doesn't require hard work or training. If you start with clean recipes that pack in nutrition you need and flavors you love, you'll be well on your way!