Cold Weather Tips

Cold Weather Tips

Winters in Coastal Virginia tend to be mostly mild, making us even more susceptible to extreme weather conditions and freezing weather snaps. While our neighbors to the north are generally prepared for worst case winter weather conditions, in Hampton, VA, we can go...
5 Powerful Goals for the New Year

5 Powerful Goals for the New Year

Rather than start your year choosing the same resolutions you’ve resorted to year after year, give yourself the gift of powerful goal setting to start this new year off right. After all, a new year is a perfect time to recommit to what matters most, and to review your...
5 Mental Health Benefits of Owning Your Pet

5 Mental Health Benefits of Owning Your Pet

January is the start of the new year, but it can also bring on the onset of winter blues and seasonal depression. However, recent studies show that pet owners can benefit from the mental health boosting power of their beloved four-legged family members, all year long....
Holiday Health Tips

Holiday Health Tips

As the holidays roll along, they can start to take with them our rest, energy, cash and digestion. While there is so much to celebrate and to be thankful for this time of year, overdoing it and feeling run down and sick just isn’t one of them. This holiday season,...