Social Distancing may prevent you from gathering with friends for dinner or watching a local concert, but it won’t keep you from tackling your seasonal, deep cleaning projects. Spring has arrived in full bloom in Coastal Virginia. Since current stay-at-home orders are...
As communities across the globe work to stop the spread of the Coronavirus through social distancing, staying connected is becoming more important than ever. Health experts and our government agree that keeping a distance of 6 feet between individuals, staying home...
Winters in Coastal Virginia tend to be mostly mild, making us even more susceptible to extreme weather conditions and freezing weather snaps. While our neighbors to the north are generally prepared for worst case winter weather conditions, in Hampton, VA, we can go...
Rather than start your year choosing the same resolutions you’ve resorted to year after year, give yourself the gift of powerful goal setting to start this new year off right. After all, a new year is a perfect time to recommit to what matters most, and to review your...
January is the start of the new year, but it can also bring on the onset of winter blues and seasonal depression. However, recent studies show that pet owners can benefit from the mental health boosting power of their beloved four-legged family members, all year long....
As the holidays roll along, they can start to take with them our rest, energy, cash and digestion. While there is so much to celebrate and to be thankful for this time of year, overdoing it and feeling run down and sick just isn’t one of them. This holiday season,...
